Are You "Aging with Attitude"? Ask Yourself:


  • Do I work at maintaining a circle of friends of various ages?
  • Does my clothing style suit my age and me?
  • Has the time come to retire my bikini? And how about those high heels?
  • Have I adjusted my intake of food and alcohol for my current stage in life and level of activity?
  • Have I built sufficient movement into my life at this stage?
  • Have I laughed today?
  • How are my joints doing? What am I doing for them?
  • How did I take care of my face this week?
  • How do I feel about aging and myself?
  • How do I give up diets? Why should I? What’s wrong with diets?

Are You "Aging with Attitude"? Ask Yourself:

  • Just how much moderate exercise am I getting? The right exercises?
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