Thank you for explaining with your books how my grandmother’s statement “all things in moderation” truly is the source of good health, happiness and the essence of life itself! I picked up your first book and found it very easy to incorporate many of the lifestyle changes you pointed out, even with my hectic and stress-out work/personal life. I am happy to report that 3 months later I have lost 12 lbs, dropped 2 dress sizes and stare in amazement every morning at the muscle tone I have regained after all these years. Life is good! - Lori, Victoria Canada
