Aging Checklist
Do I have “offenders,” foods or food practices that I should know with my head to control?
Am I snacking between meals? Am I eating when I am not hungry?
Am I eating three meals a day? Am I skipping one meal and bingeing on another?
How many food colors am I eating a day?
How much water is sufficient? What’s the proper daily “dose”?
Are vitamins and other supplements necessary?
Is cooking at home so vital? If I eat out, how should I eat?
How do I reconcile my relationship with food?
How do I give up diets? Why should I? What’s wrong with diets?
Have I adjusted my intake of food and alcohol for my current stage in life and level of activity?
Do I take the stairs? Take a walk daily?
What am I doing to maintain erect posture?
How are my joints doing? What am I doing for them?
Strength training? Balance fitness?
Just how much moderate exercise am I getting? The right exercises?