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Am I eating three meals a day? Am I skipping one meal and bingeing on another?

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How many food colors am I eating a day?

Am I snacking between meals? Am I eating when I am not hungry?

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Mireille Guiliano’s

French Women Don’t Get Fat^®

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Are You “Aging With Attitude”? Ask Yourself:

Do I have “offenders,” foods or food practices that I should know with my head to control?

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