Aging Checklist
Have I built sufficient movement into my life at this stage?
Am I at peace with my hair color—should I color it or not?
Do I utilize the best treatments for my hair?
Do I have the right hairstyle for my face…for who I am today?
Why do I want a (or another) face-lift?
How did I take care of my face this week?
Did I moisturize today? Did I floss?
Do I always wear sunscreen when I go outdoors?
How do I retain and adapt my style signatures in passing years?
Has the time come to retire my bikini? And how about those high heels?
Does my clothing style suit my age and me?
Am I overdue for a physical examination? A dental examination?
What is in my control that can improve my health short- and long-term?