Thank you for explaining with your books how my grandmother’s statement “all things in moderation” truly is the source of good health, happiness and the essence of life itself! I picked up your first book and found it very easy to incorporate many of the lifestyle changes you pointed out, even with my hectic and stress-out work/personal life.
Thank you for explaining with your books how my grandmother’s statement “all things in moderation” truly is the source of good health, happiness and the essence of life itself! I picked up your first book and found it very easy to incorporate many of the lifestyle changes you pointed out, even with my hectic and stress-out work/personal life. I am happy to report that 3 months later I have lost 12 lbs, dropped 2 dress sizes and stare in amazement every morning at the muscle tone I have regained after all these years. Life is good!