Are You "Aging with Attitude"? Ask Yourself:


  • Am I at peace with my hair color—should I color it or not?
  • Am I eating three meals a day? Am I skipping one meal and bingeing on another?
  • Am I overdue for a physical examination? A dental examination?
  • Am I prepared for the postmenopause stage?
  • Am I snacking between meals? Am I eating when I am not hungry?
  • Are my long-term finances in order?
  • Are vitamins and other supplements necessary?
  • Did I moisturize today? Did I floss?
  • Do I always wear sunscreen when I go outdoors?
  • Do I have a network of friends I can count on?

Are You "Aging with Attitude"? Ask Yourself:

  • Has the time come to retire my bikini? And how about those high heels?
  • View full checklist