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Aging Checklist

What’s my idea of play? Okay, what’s my other idea of play?

Have I laughed today?

How many hours of sleep am I getting, and is it enough?

What are the rituals I follow in preparing for sleep?

Do I have a sex life?

Do I have a network of friends I can count on?

Do I work at maintaining a circle of friends of various ages?

Do I have a spiritual life?

Do I program some “me time” every day? Am I overdue for a vacation?

What will be my third act? What about act 3.5?

Are my long-term finances in order?

What gets me up in the morning? What will get me up in the morning in the years to come?

Is a calcium supplement good medicine for me?

Is estrogen in my equation?

Am I prepared for the postmenopause stage?

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Are You “Aging With Attitude”? Ask Yourself:

  • Is a calcium supplement good medicine for me?
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